Fearless fitness » tuesday challenge

Today’s challenge will test your mental and physical strength!

Many people will look at what is entailed in today’s Tuesday Challenge and will think it’s too hard so they won’t do it.

Are you really that lazy that you can’t complete a 10-15 minute workout?

We have to become a society of mentally strong people!

Think about your children! Our society now teaches that everyone gets a prize and everyone wins. I call out BULL CRAP! When you get into the real world there is always a winner and a loser.

We all will face challenges but what you do with that challenge will determine your path in life!

Be strong today! Be an example for your children! Take this challenge on and I guarantee you will feel so much better once you do!

Treadmill Tuesday’s Challenge:

Run .25 on Treadmill

then..

12,11,10…1

Inverted Rows

Burpees

then…

Run .25 on Treadmill

Substitutes for exercises

Marching High Knees for 1:30mins

12,11,10….1

Weighted Sit Ups

Burpees

then…

Marching High Knees for 1:30mins

BE FEARLESS AND GET FIT!

JESS

Today’s Tuesday Challenge is all about keeping your core tight and strengthening the arms.

These  three of four movements, push ups, dips, and mtn. climbers, are all movements that strengthen your arms while tightening your core!

Most people lose their focus and round out there back making the movement easier on their arms but they sacrifice good technique. It is essential to keep the technique sound and to focus on always keeping your core tight.

Watch the video below where I show you have to perform each movement perfectly with sound technique while engaging the core. I also have showed you modifications to every movement so that if you haven’t worked out in awhile, you can still get this DONE!

Don’t hesitate! Do it tonight! Grab your whole family and have some bonding time!

A FAMILY THAT WORKS OUT TOGETHER STAYS TOGETHER!

 

5 Rounds:

 

20 Push Ups

20 Toe Touches

20 Dips

20ea. Mtn. Climbers

 

 

BE FEARLESS AND GET FIT!

 

JESS

 

Ps. Let me know if you have any questions! Post in the comments section

This weeks Tuesday’s Challenge is dedicated to bringing us back to primal movements.

 

Most Americans have such a lack of mobility that some of these primal movements are very taxing and hard, but these are very beneficial to everyone!

 

Bear Crawls and Crab Walks are functional movements that include you working your WHOLE BODY!

 

Both of these movements are very natural for kids but somehow as we grow up these movements become non-existent.

 

It is very beneficial for adults to start encorporating these movements again into their training regime. Not only will it help strengthen your muscles, but doing these will also help overall body control and awareness.

 

So get off that couch and let’s get some PRIMAL movements back into your life!

I challenge you to this weeks Tuesday’s Challenge!

 



 

4 Rounds:

10 Burpee Box Jumps

50 ft. Bear Crawl

10ea. Jumping Step Ups

50 ft. Crab Walk

PS Don’t forget to post your time on the comments section!

BE FEARLESS AND GET FIT!

This week’s Thursdays Challenge is dedicated to those CORE MUSCLES!

Check out the video and see if you have what it takes to take on this Killer Ab Challenge!

These challenges are suppose to be difficult and challenge you to do them on your own!

Most of these challenges you can do in the your own house or some may need a little bit of equipment, but either way GET THESE DONE AND DO THEM!

You have no excuse not too as they last less than 10 minutes!

Go to work and get these challenges done!

Remember to post your comments and feedback on the comments below! I want to hear from you!!

BE FEARLESS AND GET FIT!

It’s yet again time for another Tuesday’s Challenge!

Before we begin, make sure when you read about this week’s Tuesday’s Challenge, you go through it yourself and post up your results in the comments below or on my Facebook Fan Page!

Now, this one was an absolute KILLER… I hope you’re ready because this one crushed me.
If you haven’t noticed yet, I’ve been designing these challenges in such a way so EVERYONE has a chance to do them… You don’t need any real fancy equipment other than your bodyweight as of yet. 

Now, before we go any further, let me break down how this week’s CHALLENGE goes down…
It consists of 3 quick rounds of 15 Jump Squats, 20 Dips, and 25ea. Grasshoppers. If any of these movements are too challenging the modified version of them are just 15 Squats (no jump), 20 Dips with a bend in your knees, and 25ea. Cross body Mtn. Climbers or just regular Mtn. Climbers.

This was a shoulder burner for sure! Make sure to hit this challenge up today and post your results to either my Facebook page or in the comments below!

GOOD LUCK!

LET’S SEE SOME RESULTS AND COMMENTS!

BE FEARLESS AND GET FIT!

IT’S THAT TIME AGAIN!

It’s Tuesday Challenge #2!

This Tuesday Challenge was a tough one. It involved a very complex dumbbell movement the SQUAT CLEAN AND PRESS coupled with the most basic of all exercises the BURPEE.

This was a great matching of two exercises that will for sure have you gasping for air when it is all said and done.

This week’s Challenge:

E.M.O.T.M (every minute on the minute) for 6 mins complete
– 5 Squat Clean and Press
– 5 Burpees

Whatever time you have left after you complete both of these exercises, is your rest for the remainder of that minute.  At the top of every minute, you must start over again with 5 squat clean and presses.

Let’s see what you are made of this week! Post up your RESULTS in the comments! I want to see people taking on these challenges and getting uncomfortable even more!

Remember there is never a bad score! There is only people that are lazy and don’t do the work or even try! Don’t be ashamed putting up your weights or your score! You can post it here or on my Facebook page!

Let’s get out there this week, keep your excuses at the door andBE FEARLESS AND GET FIT!

It’s time to step up and take your fitness to a new level!

Tuesday Challenges have officially begun for those of you looking for that competition aspect to your training!

Whatever I come up with for that week is the challenge and you have til the end of the week to complete it and post your times on my Facebook page.

I want a lot of participation in this as well! Most of these workouts shouldn’t last too long so there is no excuse! I am looking for a lot of FEARLESS people to step up and take the challenge!

The rules are pretty simple, tune in every Tuesday to my Facebook Page to find out that week’s Tuesday Challenge. Then post your times and/or number for each Challenge either on the Facebook Page or in the comments section on my blog below.

If you are able to, you can film yourself going through it and upload it to Youtube and post it here or on Facebook and tag Fearless Fitness in it. Share it for all your friends to see!

There is no shame in working hard each and everyday to get into the best shape of your life. Let your friends see what is working for you!

I’m looking forward to seeing a ton of awesome performances and seeing people improve their lives.

So here’s the FIRST TUESDAY CHALLENGE WORKOUT….

3 Rounds For Time:
– 5 Box Jumps
– 10 Inverted Rows
– 10 Incline Push Ups
– 20 Jumping Step Ups

GET AFTER IT AND POST UP YOUR TIMES ON THE COMMENTS BELOW! 

Be Fearless and Get Fit!

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